Posted on May 8, 2012 with No Comments
The best hair growth vitamins for women will not only promote the growth of full, thick hair, but they will also prevent hair thinning and make a woman’s hair healthy and attractive. Women and men share many of the same needs, but women have a priority list that differs slightly. Of course, each individual will have slightly different needs, but the principles will apply to most people.
What are the essential vitamins a woman needs for healthy growing hair?
For either sex, Niacin is a critical vitamin that is non-negotiable on this list. Niacin is the catalyst for healthy hair growth because it increases blood flow to the scalp and hair follicles. It’s important to take it in proper doses because it can have uncomfortable side effects. If taken in proper doses, it rushes the nutrients that healthy hair needs directly to the follicles, which fuels full, thick and healthy growth; this is a key to effective hair growth vitamins for women.
Biotin is another vitamin that must be on this list. Biotin is a vitamin that breaks down proteins in the body into smaller chains that are then used for generating tissue. It also produces keratin, which is the main ingredient in the shaft of the hair. I biotin deficiency, not uncommon in pregnant women, can lead to hair thinning and loss. Women should give their hair all of the materials it needs to produce thicker and stronger structures.
Vitamin A should also be on this list. Vitamin A breaks down fatty acids and converts them into essential oils that moisturize the hair and scalp. Using vitamin A ensures that hair will be fuller and shiny, and it also protects the hair’s color.
While it is not a vitamin, Iron is one supplement that women should use to promote hair growth. Menstruation, pregnancy and menopause can strip a woman’s body of iron. Iron prevents hair loss, and is important to healthy hair. This is one mineral that is a must for a woman’s hair supplement and is a common and vital ingredient in the best hair growth products for women and for men over the age of 50.
What other vitamins can help with a woman’s hair growth?
Vitamin E is important for healthy hair because it is responsible for circulation around the follicles. Without that circulation, nutrients arriving in the blood stream cannot be absorbed by the hair. Vitamin E can also generate nutrients that are important for hair growth. One other aspect of this versatile nutrient is that it can rejuvenate hair with its unique properties.
Vitamin C is loaded with antioxidants, and those are the chemicals that clean out the toxins from the body. As vitamin E circulates the blood in the follicle, vitamin C does the dirty work of cleaning the follicle. Vitamin C can eliminate the things that stunt or halt hair growth.
Which supplement has the best hair growth vitamins for women?
The best goal to have is to find a supplement that incorporates as many of the vitamins that are critical for hair growth together. Hair Vitamins often perform best when taken as combinations. Finding a supplement that puts the best vitamins together will likely produce the best results.
Category: Hair Care Products