How Can Vitamins for Hair Reduce Breaking?
Posted on March 22, 2012 with No Comments
Vitamins for hair can reduce tearing, splitting and breaking by adding nutrition and minerals that makes the shaft, cuticle and papilla of the follicle stronger and more pliable (flexible). The follicle shaft is made of proteins and keratin; deficiencies in these or fundamental vitamins such as B12 can leave hair weak – prone to heat damage, tearing by flat irons, and breaking due to dryness.
As follicles continue to weaken and become dry, breakage becomes worse. Brushing, combing, tangles and chemical treatments make matters worse too.
Vitamins for hair can ensure you have the adequate daily supplements needed to build strong follicle shafts that guard against breaking and excess dryness. The minerals and vitamins found in most supplements for hair have been researched to provide the healthiest conditions to propmote growth, strength and shine.
The longer hair grows, the more opportunities that it will break off. You will want to know the cause of why this is happening. Perhaps you are not aware of any obvious causes, like the tension when you wear a tight pony tail all day long, or a scalp ailment that results in hair loss by either falling out or by breaking off. You may not even think of having hair that has been over treated by yourself or in a salon, with chemicals; even your diet can be implicated in the condition of your hair. These can all quite frequently be causes of hair loss.
Breaking Hair From Vitamin Deficiency
Vitamin deficiency will affect the overall health of a person. However, it may not be noticed for quite some time in other organs. The integument has a faster cellular turnover than do most other organs. This makes a deficiency noticeable much faster in hair and in nails. Vitamins B and E are especially important for good hair health to prevent breakage. Biotin supplements are very beneficial in providing nutrients to of hair follicles. Another B vitamin, B 12 is necessary to grow normal hair.
B Vitamins And Hair Loss Prevention
B 3 (niacin), B 6 (pyridoxine), B 9 (folic acid) and B 12 (cyanocobalamine) all have an important part in either the production and maintenance of red blood cells or the energy synthesis and immune system maintenance thereof. In this role, they will all affect hair breakage or hair loss either directly or secondarily. Each B vitamin mentioned is needed for proper function of the hair follicles to produce healthy hair. B vitamins can be found in many different foods and deficiency with a healthy diet should be rare. However, there are certain conditions and instances when the body becomes deficient and supplements should be taken.
Biotin’s Role In Hair Growth
Biotin (B 7) has a role in gluconeogenesis. Gluconeogenesis is the function of synthesizing glycogen from glucose. It also is involved as a coenzyme in the synthesis of fatty acids and some amino. It has an important part in the function of the cell cycle and without it hair growth and hair health will be affected. Deficiency in biotin is relatively rare but that is not to say that it is nonexistent. Certain medical problems can be responsible for a biotin deficiency. These must be addressed by a physician. Hair will react to this deficiency unless it is properly addressed.
Vitamin E’s Role In Preventing Hair From Breaking And Falling Out
The role for vitamin E is to sustain overall health of the body. In doing so, it also supports the health of hair. To keep hair healthy and elastic, rather than brittle and falling out, the immune system must be in good functioning order. It helps the circulation on which the nutrients for the body depend. Blood will deliver vitamins and minerals to the individual organs. One of the more interesting functions of vitamin E is that it indirectly increases prostacyclin release from endothelial tissue. This event then effects the enlargement of blood vessels, including capillaries, which deliver nutrients to the hair follicles. One of the most valuable properties of vitamin E for hair is in its anti-oxidant properties. It will repair damage from free radical of environmental and endogenous disease processes. Vitamin E and Biotin are common and key primary ingredients in healthy hair vitamins to reduce breaking.